Hair vitamins are dietary supplements that provide you with the vitamin nutrients that you have not been able to ingest due to an incomplete diet. Of course, although vitamin complexes are excellent allies for hair health, you need to pay attention to your diet. In general, hair reflects our state of health. Know the effect of vitamins on hair.
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Long, voluminous and shiny hair is synonymous with good health. However, an unhealthy diet, stress or the use of aggressive products for the scalp can affect the appearance of your hair. In this sense, vitamins for hair can provide you with the necessary nutrients to strengthen the hair strands.
Of course, vitamins can come in supplements, but you can also find a shampoo with natural extracts fortified with nutrients to restore beauty and prevent hair loss. This article will describe how you can take advantage of the potential offered by vitamins for hair.
Vitamin B3 is found in foods, including meat, milk, eggs, and even some vegetables and grains. Although it is imperative to obtain energy, it also favours the circulatory system and improves the skin’s appearance, among other things. If you lack this type of vitamin, it will be readily evident in the formation of the scalp. The group B vitamin restores shine and strengthens the hair.
This vitamin E provides oxygenation to the scalp. In addition, it allows better circulation to be generated. It, in turn, serves to make hair grow faster. You can find complete multivitamins to supply any deficiency in this area.
The little intake of this type of vitamin can generate dryness and long-term sebum production, making it greasy and without volume. You can incorporate foods rich in vitamins A, such as spinach, melon, milk, etc. You can also purchase nutritional supplements rich in vitamin A.
Everyone knows the effect of this vitamin on the immune system. Now, it also serves to fight against dryness and hair loss. A good diet rich in citrus fruits, such as tangerines, oranges, etc., and vegetables, such as spinach and celery, can also naturally provide you with it.
Alopecia is one of the most common problems in both men and women. You can prevent hair loss by incorporating food with vitamin D, such as grains, milk, salmon, etc. You can also add this vitamin through supplements. But, of course, there are factors such as genetic inheritance that can affect the development of Alopecia.
This vitamin gives hair strength and volume and prevents hair loss. In addition, you can get supplements or even Biotin-based shampoo enriched with vitamins.
Collagen gives firmness and elasticity to our skin. We have this protein naturally. However, some factors can affect the lack of production, such as menopause. For this reason, it is essential to provide the body with this.
It is convenient to consume healthy foods such as carrots, oranges, soybeans, etc. You can also take a collagen supplement. In this way, you will restore the shine to your hair, and it will stop being brittle.
Hair vitamins can be used depending on their benefits. You can find these supplements in the form of tablets to provide you with the lack of nutrients. But you can also apply lotions, shampoo, etc., with vitamins directly to the hair.
This nutritional supplement allows you to ingest the appropriate dose for the time indicated on the package. Some pills contain an internal liquid that makes it possible to pierce and apply it directly to the scalp. In addition, you can perform a light massage at the root to stimulate circulation in the scalp.
Supplements give you just the nutrient you’re not getting. Therefore, you can incorporate these multivitamins into your diet as a treatment. After a couple of months, you will see the results.
There is a large number of hair products, but those that have the vitamins you need, be they group B, vitamin A, E, etc. On the extra hand, do not forget to choose a shampoo with natural extracts enriched with the vitamins that we have just mentioned in this article. Now, remember to allow the product to penetrate the hair and not wash your hair in a rush.
The advantages of vitamins for hair are evident in all the benefits they can bring us. Each vitamin can create beautiful effects on the hair, making it stronger, voluminous and shiny. Next, we will indicate some advantages and disadvantages of its use.
Vitamins cannot cure baldness caused by genetic factors. However, the dermatologist can guide you to indicate what type of hair loss you have. In some cases, it is due to genetic factors that are not resolved with oral treatments.
For example, iron as a mineral is excellent for giving oxygen and pigmentation to hair. In addition, Selenium, Zinc, Magnesium, Copper and Sulfur are minerals that benefit the hair and are present in some shampoos and conditioners. It is an excellent idea to supplement vitamins with these minerals
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