Healthy Habits Everyone has an opinion on the best habits for a healthy lifestyle, from social television influencers to Great Aunt Bess. But your choices can have long-term health consequences if you’ve opted for apple cider vinegar or think the latest health fads are in.
“Healthy lifestyle habits can slow or even opposite the damage caused by high cholesterol or high blood sugar,” says Mladen Golubic, a lifestyle medicine specialist, MD, PhD. “You can reverse diabetes, obesity, high blood pressure, high cholesterol, and heart disease.”
Here, he filters out the noise to help you choose the best lifestyle habits to prevent chronic disease.
The leading causes of death worldwide are long-lasting diseases, says Dr Golubic. And they include the usual suspects:
But you can prevent many lingering diseases by addressing their root cause: daily habits. He says about 80% of chronic disease is due to existing factors, such as diet and exercise.
To prevent chronic sickness, Dr Golubic recommends adjusting your habits in these five areas:
His advice is simple: eat whole, unrefined, and minimally processed plants. Eating plant-based foods helps reduce the risk of diabetes, heart disease, and cancer.
There is evidence that the Mediterranean diet can reduce the risk of developing cardiovascular disease and other chronic diseases. This diet is rich in vegetables, fruits, legumes, whole fish, olive oil, and nuts.
Other evidence suggests that eating an entirely plant-based diet may even reverse diet-related chronic conditions, including advanced heart illness. This régime eliminates meat, dairy, and eggs and includes whole foods such as taters, whole grains, legumes, and fruit. It’s the most compassionate and sustainable diet, says Dr Golubic, and he recommends the most.
Moving helps every system in your body. Experts endorse 150 minutes of moderate-intensity activity each week.
If that sounds daunting, Dr Golubic recommends starting small. “Most of us can walk. Start with a 10-minute walk. Repeat these two or three eras a day,” he says. “Try walking faster, doing a more strenuous minute, or climbing stairs. If walking isn’t an option, any physical activity will do. Just move more and sit less.
For Submitting Your Articles, you can email us at contact@beautymagnetism.com
10 healthy habits
[healthy habits for adults]
[healthy habits for teens]
[healthy habits for students]
[healthy habits for kids]
unhealthy habits
[healthy habits book]
[healthy eating]
[healthy lifestyle]
[healthy food]
how to pronounce healthy
Healthy Habits Write for Us
Write for Us Healthy Habits
Healthy Habits Guest Post
Guest Post Healthy Habits
Healthy Habits Contribute
Contribute Healthy Habits
Healthy Habits Submit Post
Submit Post Healthy Habits
Healthy Habits submit an article
Submit an article Healthy Habits
Healthy Habits become a guest blogger
A guest blogger Healthy Habits
Healthy Habits writers wanted
Wanted writers Healthy Habits
Healthy Habits suggest a post
Suggest a post Healthy Habits
Healthy Habits guest author
Guest author Healthy Habits
Dark Lipstick Lighter write for us
Black Girl Makeup write for us
Cotton Candy Hair Color write for us
Eye Makeup Tutorials write for us
Nail Polish Removers write for us
Mirror Shiny Hair write for us
CARBOHYDRATE-RICH FOODS write for us
Oblique Exercises write for us
Essential Vitamins write for us
Calorie Diet Plan write for us
Healthy glowing skin write for us