Hair vitamins are dietary supplements that provide you with the vitamin nutrients that you have not been able to ingest due to an incomplete diet. Of course, although vitamin complexes are excellent allies for hair health, you need to pay attention to your diet. In general, hair reflects our state of health. Know the effect of vitamins on hair.
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What Are Vitamins For Hair? Properties And Benefits
Long, voluminous and shiny hair is synonymous with good health. However, an unhealthy diet, stress or the use of aggressive products for the scalp can affect the appearance of your hair. In this sense, vitamins for hair can provide you with the necessary nutrients to strengthen the hair strands.
Of course, vitamins can come in supplements, but you can also find a shampoo with natural extracts fortified with nutrients to restore beauty and prevent hair loss. This article will describe how you can take advantage of the potential offered by vitamins for hair.
Vitamins B3, To Give Hair Shine
Vitamin B3 is found in foods, including meat, milk, eggs, and even some vegetables and grains. Although it is imperative to obtain energy, it also favours the circulatory system and improves the skin’s appearance, among other things. If you lack this type of vitamin, it will be readily evident in the formation of the scalp. The group B vitamin restores shine and strengthens the hair.
Vitamin E, For Fast Hair Growth
This vitamin E provides oxygenation to the scalp. In addition, it allows better circulation to be generated. It, in turn, serves to make hair grow faster. You can find complete multivitamins to supply any deficiency in this area.
Vitamin A, Hair With More Volume
The little intake of this type of vitamin can generate dryness and long-term sebum production, making it greasy and without volume. You can incorporate foods rich in vitamins A, such as spinach, melon, milk, etc. You can also purchase nutritional supplements rich in vitamin A.
Vitamin C, To Counteract Dry Hair
Everyone knows the effect of this vitamin on the immune system. Now, it also serves to fight against dryness and hair loss. A good diet rich in citrus fruits, such as tangerines, oranges, etc., and vegetables, such as spinach and celery, can also naturally provide you with it.
Vitamin D Reduces Hair Loss
Alopecia is one of the most common problems in both men and women. You can prevent hair loss by incorporating food with vitamin D, such as grains, milk, salmon, etc. You can also add this vitamin through supplements. But, of course, there are factors such as genetic inheritance that can affect the development of Alopecia.
Biotin, Stronger Hair Free Of Breakage
This vitamin gives hair strength and volume and prevents hair loss. In addition, you can get supplements or even Biotin-based shampoo enriched with vitamins.
Collagen, For Weak Hair
Collagen gives firmness and elasticity to our skin. We have this protein naturally. However, some factors can affect the lack of production, such as menopause. For this reason, it is essential to provide the body with this.
It is convenient to consume healthy foods such as carrots, oranges, soybeans, etc. You can also take a collagen supplement. In this way, you will restore the shine to your hair, and it will stop being brittle.
Properties Of Vitamins For Hair
- Vitamins give you properties that preserve the good health of your skin and hair.
- They improve blood circulation, which allows hair to grow faster.
- Its properties are evidenced in a short treatment period.
Benefits Of Vitamins For Hair
- Vitamins provide you with the nutrients you are not consuming in your diet.
- Its action is relatively fast. (Usually, in a couple of months, you will see results)
- They allow you to reinforce your self-esteem because they improve the appearance of hair and skin.
How To Use Vitamins For Hair?
Hair vitamins can be used depending on their benefits. You can find these supplements in the form of tablets to provide you with the lack of nutrients. But you can also apply lotions, shampoo, etc., with vitamins directly to the hair.
Capsules or Tablets
This nutritional supplement allows you to ingest the appropriate dose for the time indicated on the package. Some pills contain an internal liquid that makes it possible to pierce and apply it directly to the scalp. In addition, you can perform a light massage at the root to stimulate circulation in the scalp.
Dietary Supplements
Supplements give you just the nutrient you’re not getting. Therefore, you can incorporate these multivitamins into your diet as a treatment. After a couple of months, you will see the results.
Hair Products
There is a large number of hair products, but those that have the vitamins you need, be they group B, vitamin A, E, etc. On the extra hand, do not forget to choose a shampoo with natural extracts enriched with the vitamins that we have just mentioned in this article. Now, remember to allow the product to penetrate the hair and not wash your hair in a rush.
Advantages And Disadvantages Of Vitamins For Hair
The advantages of vitamins for hair are evident in all the benefits they can bring us. Each vitamin can create beautiful effects on the hair, making it stronger, voluminous and shiny. Next, we will indicate some advantages and disadvantages of its use.
Advantages
- Vitamins make up for your nutritional deficiencies.
- Vitamins can reverse Alopecia caused by nutritional deficiencies
- They are easy to get, and their price is affordable
- It will fortify brittle or weak hair. It also improves the condition of the nails (strengthens them and improves their condition) since the same vitamins are involved in both problems.
- They can reduce some hair problems such as seborrhea or dandruff.
- The way to apply it is straightforward.
- You can provide your body with the specific vitamins you need to maintain a good diet.
Disadvantages
Vitamins cannot cure baldness caused by genetic factors. However, the dermatologist can guide you to indicate what type of hair loss you have. In some cases, it is due to genetic factors that are not resolved with oral treatments.
Conclusion
For example, iron as a mineral is excellent for giving oxygen and pigmentation to hair. In addition, Selenium, Zinc, Magnesium, Copper and Sulfur are minerals that benefit the hair and are present in some shampoos and conditioners. It is an excellent idea to supplement vitamins with these minerals
