What Can I Do About My Thinning Hair? 5 Ways to Get Fuller Hair

Thinning hair can have a lasting impact on your self-esteem. It can also be an indicator of poor nutrition. Luckily, you can take measures to boost growth and thicken hair density. There are plenty of solutions, like foundation serum, that you can use altogether to fight this phenomenon.

Common Causes of Thinning Hair

You may already know that hair loss can be a sign of aging, due to your genes. This is one of the most common causes of thinning hair. However, other factors can affect you at any time in your life. For instance, pulling your hair back tightly can encourage hair loss, especially at your hairline.

If your thyroid isn’t working properly, your body may not be producing enough collagen for hair growth. Stress can manifest into a syndrome called Telogen Effluvium, which causes temporary hair loss. You may also experience thinning hair if your diet doesn’t include enough vitamins and nutrients.

1. Increase Production of Keratin With Supplements

Keratin is one of the building blocks of your skin, nails and hair. It is a protective protein produced by your body naturally. You can boost keratin production with products and supplements containing biotin or other B vitamins and niacinamide for skin care.

2. Change Your Diet

Many ingredients found in supplements also exist in food. You can increase your intake of these vital nutrients by changing your diet. Carrots and sweet potatoes are reliable sources of vitamin A, which aids blood circulation and hair regeneration. Iron, found in quinoa and legumes, is most relevant to women’s hair health. Citrus fruits full of Vitamin C will help to absorb the iron and build collagen.

3. Focus on Scalp Health

The scalp is often forgotten when planning your skincare and haircare. It is helpful to give it some attention to increase blood flow, remove build-up and exfoliate. You can use special scalp brushes and essential oils, such as rosemary and cedarwood, to achieve these ends. As a bonus, scalp treatments usually feel wonderful.

4. Avoid Damaging Hair Habits

It’s tempting to go all out with your hair all the time, especially if you’ve found a style that works for you. Over-styling and over-processing are common culprits of damaged or thinning hair. This means you should avoid using excessive heat and put down the straightener every once in a while. You may want to rethink your impulsive decision to go bleach blonde, as well.

5. Try Some Home Remedies

Eggs are full of protein and are easy to get your hands on. You can beat and apply them directly to your scalp, or combine them with other ingredients, such as olive oil. Olive oil contains omega-3 fatty acids that are essential for hair health.

Don’t give up hope if you notice your hair is not as thick and luxurious as it used to be. There is plenty you can do to rejuvenate your locks and get back on track. Invest in quality products and lifestyle changes to keep your head of hair looking voluminous and full of life.