Food Write for Us
Foods high in healthy fats are an excellent way to pack more flavor, satisfaction, and nutrition into every snack and meal. In addition to making food taste more affluent and flavorful, this macronutrient is excellent for some reasons. But before we jump into a long and enticing list of fantastic high-fat superfoods to incorporate into your diet (of which you probably already have plenty in your pantry or fridge), let’s discuss the benefits of fat and the different types.
The importance of making room for fat in our diets may seem like common nutritional knowledge today. But before the ketogenic diet, high-carb, low-fat foods and high-protein foods were considered better for you than any high-fat food. From a health perspective, fat has a vital role in many bodily functions, such as cell growth and renewal, brain growth and development, and digestion, as reported by SELF. Fats are also responsible aimed at keeping us full and satisfied for longer. Additionally, many good fat sources are also naturally rich in other essential nutrients, such as fiber, protein, and a variety of vitamins than minerals.
Fats are considered “healthy.”
The science here is pretty substantial: These stay the categories of healthy fats we generally want the most of. There are two kinds:
Monounsaturated fats: “These are among the healthiest fats of all,” Dana Hunnes, PhD, MPH, RD, a senior registered dietitian at UCLA Medical Center and adjunct assistant professor at the Fielding School of Public Health, tells SELF. Monounsaturated fats help build and maintain cells and may help lower LDL cholesterol levels, which reduces the risk of heart disease and stroke, given to the US National Library of Medicine. Olive oil, nuts, and avocados (some of the best high-fat foods for vegetarians).
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