Calorie Diet Plan Write For Us
Calorie Diet Plan: Eat healthy, lose weight, and feel at your absolute best with this easy seven-day weight loss meal plan. This 1,500-calorie diet is so easy and designed to help you feel strengthened and satisfied and simultaneously reduce calories so you can lose 1-2 pounds a week. The plan consists of high-protein and high-fiber foods for weight loss and will help you lose weight by feeling fuller for longer. Combine the below healthy eating plan with daily workout, and you’ll be on your way to lose 1-2 pounds a week, that too in a healthy manner! Just as a warning; a 1,200-calorie diet isn’t a good option for every person with diabetes.
For example, this calorie content may be low enough to disorder your metabolism, and may not provide you with enough carbohydrates for your medication dose. However, 1200 calories are enough to meet the energy needs of some people with diabetes. It’s probably best for those who are less in weight and low in size, people with age over 65, and people with not enough physical activities.
Weekly Meal Plans:
On days 1-3, prepare a batch of Baked Banana Walnut Oatmeal Cups for breakfast. Freeze leftovers.
On Days 2-5, make a batch of Chipotle Lime Cauliflower Taco Shells for lunch.
Boil four hard-boiled eggs to take away as snacks on Days 2, 4, 5, and 6.
Additionally, if you have a prescription for a 1200-calorie diet, your diabetes consultant will keep these factors in mind and recommend a better meal plan.
What does a daily menu look like?
Breakfast:
An omelet made with two egg whites, unique egg, and one slice (1 ounce) of low-fat cheese
One portion of wholemeal bread with 1 tbsp. nut butter
One small orange or two small kiwis
Coffee with 1 tbsp. sugar (not for all)
Total carbohydrates per meal: 30 grams
Lunch:
2 cups chopped veggies with 4 ounces (the size of your palm) grilled chicken and one tablespoon oil-based dressing
A small 4-ounce apple
A 6-ounce low-fat yogurt
8 to 12 ounces of aquatic or a sugar-free beverage
Total carbohydrates per meal: 40 grams
Dinner:
4 ounces lean white core ground turkey cooked in 1 teaspoon olive oil
One low-carb whole grain casing (about 20 grams of carbs)
1 cup steamed broccoli with one teaspoon olive oil (garnish with hot sauce)
8 to 12 ounces of aquatic or a sugar-free beverage
1 cup raspberries
Total carbohydrates per meal: 45 grams
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